Health supplements 3

Health food contains a certain amount of effective ingredients that can regulate the body's functions and have specific effects, suitable for specific groups of people. General food does not have specific functions and has no specific range of people to consume it.
Health food cannot be directly used to treat diseases; it is a regulator of human body mechanism and a nutritional supplement. Medicines are directly used to treat diseases.
The human body needs many nutrients, such as water, protein, fat, carbohydrates, vitamins, minerals, and dietary fiber. Nutritional products generally contain these nutrients and are suitable for everyone. For example, milk is rich in protein, fat, and calcium, and its nutritional value is very high, suitable for everyone. Health food, however, has specific health functions and is only suitable for specific groups of people; its nutritional value is not necessarily very high. Therefore, various nutrients needed by the human body should still be obtained from three meals a day.
Of course, health products are better in some aspects. Health products can provide more benefits in terms of fixed health functions than nutritional products. The minerals in the human body are not balanced, so health products have a greater advantage in certain aspects.

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